Bite-Size Snacks That Pack A Punch
Holding a handful of the bright blue color of blueberries offers so much more than its beauty. Everybody knows it’s a superfood full of antioxidants. They are superfoods for many reasons such as it helps boost your immune system. But not everyone knows that adding blueberries to a diet can help with weight loss.
So how can blueberries help you with your weight loss journey?
Low Sugar Content
Blueberries are versatile and powerful so don’t get fooled by their size. They are low in sugar, making it a low-calorie fruit. So they are the perfect addition to your muesli or other treats as they add texture, flavor, and sweetness.
Chock Full of Flavonoids
Blueberries contain different subclasses of flavonoids such as flavonols, anthocyanins, flavonoid polymers, and flavan-3-ols. These powerful antioxidants can help maintain healthy body function.
Acai berries have been immensely popular as they are historically known to be a natural appetite suppressant, which in turn assists in managing weight. They are also rich in fiber and promote efficient digestion. As a result, it has a positive impact on your digestive system and plays a part in increasing your metabolism.
Controls Appetite and Blood Sugar
There’s the vicious cycle of cravings. You’ll find yourself craving sugary and starchy food from time to time and after eating them, they turn into blood sugar. This will then see an increase in blood sugar levels to which your pancreas releases high amounts of insulin. Once that happens, your blood sugar level crashes then you’re going to have that roller-coaster effect of wanting to satisfy your cravings for sweet and starchy foods, which starts the cycle again.
Eating goji berries helps in controlling your sugar cravings. It contains 12 percent fiber so it makes them a more fulfilling treat. It also has a glycemic index of 29.
Adding these berries to your diet can potentially assist with your weight management, however, including exercise, physical activities, and following a balanced nutritional meal plan would also form part of the exercise.