Most of us have heard the term superfood and it’s more than just a trending buzzword. It signifies something more important than that. They are a nutrient-dense food that can be good for our bodies.
We don’t get to decide how long we can live, but we can tip the scales to our favour by having a healthy lifestyle and choosing the right foods. Adding superfoods to your daily diet can offer many health benefits like reducing the risk of cardiovascular disease, and weight management.
So here are the superfood secrets that will change your life.
Walnuts are great for your heart health.
Full of protein and omega fatty acids, walnuts are good for your heart. Not only does it make you feel full longer, but it also helps in promoting heart health with significant amounts of alpha-linolenic acid, amongst other benefits.
Use olive oil instead of butter.
Reap the good benefits of using olive oil than butter when cooking. It has been linked that olive oil improves brain health and may help reduce the risk of cancer.
Flaxseeds are full of antioxidants.
Flaxseeds are a great addition to smoothie bowls, cereals, protein shakes, baked goodies and they may even be used as a garnish on salads. Containing high doses of fibre and antioxidants, this is a superfood that you must always have in your pantry. They are one of the few plant-based superfoods that contain omega-3 fatty acids, high fibre, and low GI.
Manuka Honey as a sugar alternative.
For those who can’t resist the need to have a flavour of sweetness in their coffee, tea or favourite drink, Manuka honey is the best way to go. It can also be a good alternative to boost your energy without the unnecessary calories, along with having significant anti-inflammatory and antibacterial properties.
Blueberries for your immune system.
Little juicy bombs exploding with flavour, antioxidants and zinc is the reason why blueberries have made it to the superfood list. They also contain vital minerals that promote bone strength. And if that isn’t enough, blueberries have high fibre account and is greatly beneficial to those wanting to lose weight.