@Kalti

May 12, 2021

8 Key Nutrients Vegans Need

Being on a Vegan diet has many health benefits as one would not expect including having low saturated fat and sugar level. Plus, you get your body nourished with high levels of antioxidants. However, excluding certain food groups, can cause deficiency in nutrients and minerals.

Disclaimer : The information on this website is not intended as medical advice or to be used for treatment of any disease or condition. It is for your information only and any decisions you make regarding your health should be made in partnership with a qualified health care professional.